1 to establish good eating habits one meal eating a lot of meat often causes acute attacks of gouty arthritis, to regular quantitative, but also small meals. Note that the cooking method, less irritating spices, meat soup boiled abandoned reduce the amount of purine.
2 Increase water intake Reed patients drink lots of water or eating food with high water content, ensure daily fluid intake in 2000 to 3000 ml or more, to increase urine output, conducive to the discharge of uric acid. More water can promote the excretion of uric acid dissolution and prevent urinary tract stones. Therefore, daily water intake should not be less than 2500 ml, about 8 to 10 cups, with the best stones can reach 3000 ml, mainly to prevent concentration of urine at night should add water. (Such as fresh fruit juice, mineral water, soups, light tea, ordinary water, juice, milk, etc.).
More than 3 eat fruits and vegetables are generally acidic urine Walter. The vegetables and fruits are mostly alkaline foods, can increase urine pH (pH 7.0 to a neutral .pH> 7.0 is alkaline, pH <7.O acidic), which will help dissolve uric acid. Vegetables, fruits are also rich in vitamins.
4 Select a reasonable diet low purine foods. Some scholars have suggested that a daily intake of purine should be 100 to 150 mg or less, in particular, should limit intake of purine-rich foods. Because the protein has a special role in the body, eating too much protein, but also can increase endogenous uric acid, it should be appropriate restrictions.
4 avoid the intake of alcohol wine, tea and spicy spicy food can inhibit gluconeogenesis, the blood concentration of lactic acid and ketone bodies, lactate and ketone bodies inhibit tubular secretion of uric acid, reduce the renal excretion of uric acid, easily cause gout.
5 fluid intake should be sufficient body adequate intake increased uric acid dissolved in favor of uric acid excretion, prevent uric acid kidney stones. Thus, the total daily fluid intake should be 2,000 ml or more, preferably with kidney stones can reach 3000 ml. Drink when ordinary water, tea, mineral water, soft drinks and fruit juices is appropriate. Tea, coffee, cocoa and other beverages, the role of the autonomic nervous system stimulant, can cause gout attacks should be avoided. To prevent nighttime urine concentration, can at bedtime or midnight, potable water, when more appropriate.
6 maintain an ideal body weight epidemiological survey found that serum urate levels and the degree of obesity, body surface area and body mass index were positively correlated. Clinical observations show that obese patients after weight loss, lowering serum urate levels and urinary excretion decreased, gout relief.
Shijiazhuang Kidney Disease Hospital
Shijiazhuang Kidney Disease Hospital is located in Shijiazhuang city, capital of Hebei Province, which is adjacent to the capital of China, Beijing. It was founded in 1986 and his name has become more widely known in recent decades.....Read More
